Pineapple
Every 100 g of Pineapple contains 50 kcal and 11.6 g of available carbohydrate. Its glycemic index is 61 (Medium), the average of 5 studies in the International GI Tables (Atkinson 2021). A typical 150 g portion has a glycemic load of 10.6 (Medium).
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Fresh pineapple contains vitamin C and the enzyme bromelain, but its effect on blood sugar varies a lot with ripeness and variety.
Best preparation methods
Prefer fresh pineapple to pineapple canned in syrup; if you buy canned, choose pineapple packed in its own juice.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 50 kcal | 75 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbohydrate | 13 g | 19.5 g |
| Available carbohydrate | 11.6 g | 17.4 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.4 g | 2.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It ranks 8 of 8 measured foods in Fruit by glycemic index (lowest first).
Lower-GI alternatives:
Frequently asked questions
Is Pineapple good for weight loss?
Yes. Pineapple is very low in calories (50 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Pineapple affect blood sugar?
Its glycemic index is 61 (Medium) according to Atkinson 2021. A typical 150 g portion has a glycemic load of 10.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Pineapple?
A typical 150 g portion of Pineapple provides about 75 kcal, 0.8 g protein, 19.5 g carbohydrate, 0.2 g fat and 2.1 g fibre.
Approved value: average of 5 studies (range 39–82), confidence grade B. Methodology & details →
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.