Pear
Every 100 g of Pear contains 57 kcal and 11.9 g of available carbohydrate. Its glycemic index is 36 (Low), the average of 5 studies in the International GI Tables (Atkinson 2021). A typical 170 g portion has a glycemic load of 7.3 (Low).
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Pears are rich in fibre, especially in the skin, and have a low glycemic index.
Best preparation methods
Eat them with the skin after washing, or bake them with cinnamon as a dessert without added sugar.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (170 g) |
|---|---|---|
| Calories | 57 kcal | 96.9 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrate | 15 g | 25.5 g |
| Available carbohydrate | 11.9 g | 20.2 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fibre | 3.1 g | 5.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It ranks 1 of 8 measured foods in Fruit by glycemic index (lowest first). This is one of the lowest-GI foods in its group.
Other foods in this group:
Frequently asked questions
Is Pear good for weight loss?
Yes. Pear is very low in calories (57 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Pear affect blood sugar?
Its glycemic index is 36 (Low) according to Atkinson 2021. A typical 170 g portion has a glycemic load of 7.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pear?
A typical 170 g portion of Pear provides about 97 kcal, 0.7 g protein, 25.5 g carbohydrate, 0.2 g fat and 5.3 g fibre.
Approved value: average of 5 studies (range 24–43), confidence grade B. Methodology & details →
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.