Sour Cherries (Morello)
A treasure of the orchards of the Levant and Europe (morellen): deep-red cherries with delicious sour juice and an exceptional content of natural melatonin and anthocyanins. Sour cherries have a very low glycemic index (≈22) and are among the gentlest fruits for glucose.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A small chilled bowl in the evening; besides being light on blood sugar, their melatonin and antioxidants help relax the muscles and support deep, good-quality sleep.
Best preparation methods
Stone them and eat them fresh, or use them in the famous Aleppo cherry kebab, where the sour cherries blend with grilled lamb for a regal flavour that slows the digestion of the meal.
Important Nutritional Note
Sour cherries help lower uric acid and support comfortable joints thanks to their natural anti-inflammatory compounds; an ideal fruit for people with diabetes and athletes.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1 g | 1 g |
| Carbohydrate | 12.2 g | 12.2 g |
| Available carbohydrate | 10.6 g | 10.6 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fibre | 1.6 g | 1.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fruit with a glycemic index (43), it ranks 3 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Sour Cherries (Morello) good for weight loss?
Yes. Sour Cherries (Morello) is very low in calories (50 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Sour Cherries (Morello) affect blood sugar?
Its glycemic index is 22 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 2.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Sour Cherries (Morello)?
A typical 100 g portion of Sour Cherries (Morello) provides about 50 kcal, 1 g protein, 12.2 g carbohydrate, 0.3 g fat and 1.6 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.