Pickled Hot Peppers
Quick answer
A medium portion of Pickled Hot Peppers (20 g) contains 6 kcal, with 0.7 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.1 (Low) for its actual effect.
- Carbs1.1 g76.9%
- Protein0.2 g16.8%
- Fat0 g6.3%
- Fibre0.4 g
Percentages of total energy (calories)
Local green and yellow chilli peppers pickled in vinegar and brine scented with coriander seeds; a stinging heat that whets the appetite and a rich source of active capsaicin.
💡 Smart Nutritional Guidance
Consumption advice
Capsaicin may raise energy expenditure slightly and briefly, and its strong flavour reduces the need for extra salt and fat.
Best preparation methods
Avoid eating it on an empty stomach, and skip it if you have a stomach ulcer or active acid reflux.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 28 kcal | 5.6 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrate | 5.5 g | 1.1 g |
| Available carbohydrate | 3.3 g | 0.7 g |
| Fat | 0.2 g | 0 g |
| Dietary fibre | 2.2 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 7 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Pickled Hot Peppers good for weight loss?
Yes. Pickled Hot Peppers is very low in calories (28 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Pickled Hot Peppers affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 0.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pickled Hot Peppers?
A typical 20 g portion of Pickled Hot Peppers provides about 6 kcal, 0.2 g protein, 1.1 g carbohydrate, 0 g fat and 0.4 g fibre.
Do pickled hot peppers raise blood pressure?
The peppers themselves do not, but the salt used for pickling does; rinse them and eat them in moderation.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.