Natural Grape Molasses
Quick answer
A medium portion of Natural Grape Molasses (20 g) contains 55 kcal, with 13.7 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 8.9 (Low) for its actual effect.
- Carbs14 g98%
- Protein0.2 g1.7%
- Fat0 g0.3%
- Fibre0.3 g
Percentages of total energy (calories)
Concentrated Levantine grape juice, slowly boiled over wood after traditional clarifying with white earth (hawwara); a dark, silky syrup rich in natural fruit sugars that also contains some iron, minerals and antioxidants.
💡 Smart Nutritional Guidance
Consumption advice
Mixed with raw tahini it makes a delicious traditional breakfast that combines energy, healthy fats and minerals.
Best preparation methods
A great choice for athletes before long workouts or in cold weather, supplying muscles with fast-absorbed carbohydrate fuel.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 275 kcal | 55 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrate | 70 g | 14 g |
| Available carbohydrate | 68.5 g | 13.7 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 1.5 g | 0.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (19), it ranks 17 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Natural Grape Molasses good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 55 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Natural Grape Molasses affect blood sugar?
Its glycemic index is 65 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 8.9 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Natural Grape Molasses?
A typical 20 g portion of Natural Grape Molasses provides about 55 kcal, 0.2 g protein, 14 g carbohydrate, 0 g fat and 0.3 g fibre.
Is grape molasses good for anaemia?
It contains a modest amount of plant (non-haem) iron, which is absorbed less well than iron from meat. It can contribute to iron intake within a varied diet, but it does not treat anaemia on its own or replace treatment prescribed by a doctor.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.