Deep-Fried Bami Disc (Bamischijf)
Quick answer
A medium portion of Deep-Fried Bami Disc (Bamischijf) (85 g) contains 225 kcal, with 21.4 g of net carbohydrates and 5.5 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 13.3 (Medium) for its actual effect.
- Carbs22.9 g40.8%
- Protein5.5 g9.8%
- Fat12.3 g49.3%
- Fibre1.5 g
Percentages of total energy (calories)
The bamischijf (or bamihap) shows the Indonesian influence on everyday Dutch food: it grew out of the idea of turning bami noodles seasoned with soy sauce and spices into a crispy street snack. The noodle and vegetable mix is pressed into a thick disc, coated in breadcrumbs and fried until golden and crisp outside and soft and well seasoned inside. It provides plenty of carbohydrate (27g per 100g) and about 265 kcal, making it a distinctly starchy snack.
💡 Smart Nutritional Guidance
Consumption advice
One 85g disc (about 225 kcal) is enough as a light carbohydrate snack. Do not combine it with fries, which would double up on refined starch in one meal.
Best preparation methods
It is traditionally served with a little satay (peanut) sauce or sweet chilli sauce to bring out the Indonesian flavour; keep the amount small, because these sauces add calories and sugar.
Important Nutritional Note
Some traditional recipes contain small pieces of pork or pork stock, but vegetarian (vegetarische bamischijf) and halal versions are widely available in the Netherlands, so check the label or ask the seller.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (85 g) |
|---|---|---|
| Calories | 265 kcal | 225.2 kcal |
| Protein | 6.5 g | 5.5 g |
| Carbohydrate | 27 g | 22.9 g |
| Available carbohydrate | 25.2 g | 21.4 g |
| Fat | 14.5 g | 12.3 g |
| Dietary fibre | 1.8 g | 1.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 23 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Deep-Fried Bami Disc (Bamischijf) good for weight loss?
It can fit a balanced plan with portion control: a 85 g portion gives 225 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Deep-Fried Bami Disc (Bamischijf) affect blood sugar?
Its glycemic index is 62 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 85 g portion has a glycemic load of 13.3 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Deep-Fried Bami Disc (Bamischijf)?
A typical 85 g portion of Deep-Fried Bami Disc (Bamischijf) provides about 225 kcal, 5.5 g protein, 22.9 g carbohydrate, 12.3 g fat and 1.5 g fibre.
What is the glycemic index of a bamischijf?
Its glycemic index is medium (62) and the glycemic load of one disc is about 13.3. The noodles and breadcrumbs turn into glucose fairly quickly, so people with diabetes should eat it with care.
Is a bamischijf always vegetarian?
Not always: some traditional versions contain meat, but most major Dutch brands now offer vegetarian versions clearly labelled “vega”.
Does a bamischijf fit a weight-loss diet?
Because it is fried carbohydrate, it offers little fibre and few vitamins for a lot of calories, so it is best kept as an occasional exception when you are trying to lose weight.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.