Lamb Meat
Every 100 g of Lamb Meat contains 294 kcal and 25 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Lamb is rich in protein but higher in fat than chicken; choose leaner cuts such as trimmed leg.
Best preparation methods
Grill or slow-cook it and skim off the fat, and serve it with vegetables rather than large amounts of rice.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 25 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 21 g | 21 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 8.5 g of protein per 100 kcal, ranking 5 of 6 in Meat, fish & eggs (highest first).
Other foods in this group:
Frequently asked questions
Is Lamb Meat good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.5 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 294 kcal.
How does Lamb Meat affect blood sugar?
Lamb Meat contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Lamb Meat?
A typical 100 g portion of Lamb Meat provides about 294 kcal, 25 g protein, 0 g carbohydrate, 21 g fat and 0 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.