Grilled Salmon
Every 100 g of Grilled Salmon contains 208 kcal and 20 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Salmon is rich in omega-3 fatty acids and protein, and many dietary guidelines recommend eating fish once or twice a week.
Best preparation methods
Bake or pan-grill it with lemon and herbs, and do not overcook it so it stays moist.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 13 g | 13 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 9.6 g of protein per 100 kcal, ranking 4 of 6 in Meat, fish & eggs (highest first).
Other foods in this group:
Frequently asked questions
Is Grilled Salmon good for weight loss?
It can be a useful part of a weight-loss plan because it provides 9.6 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 208 kcal.
How does Grilled Salmon affect blood sugar?
Grilled Salmon contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Grilled Salmon?
A typical 100 g portion of Grilled Salmon provides about 208 kcal, 20 g protein, 0 g carbohydrate, 13 g fat and 0 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.