Green Bell Pepper
An amazing source of vitamin C, even richer than oranges! Its calories are close to zero and its net carbohydrate is no more than 2.9 g, making it a completely free vegetable with no effect on blood sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A refreshing, crunchy snack that curbs cravings for salty food; cut it into sticks and eat it with labneh or hummus, or add it to every summer salad.
Best preparation methods
Eat it fresh and raw to preserve its heat-sensitive vitamin C, or roast it briefly in oven dishes and with meat, without overcooking.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrate | 4.6 g | 4.6 g |
| Available carbohydrate | 2.9 g | 2.9 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.7 g | 1.7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 20 kcal per 100 g, ranking 6 of 26 in Vegetables (lowest first).
Related foods from the same family:
Frequently asked questions
Is Green Bell Pepper good for weight loss?
Yes. Green Bell Pepper is very low in calories (20 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Green Bell Pepper affect blood sugar?
Green Bell Pepper contains only 2.9 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Green Bell Pepper?
A typical 100 g portion of Green Bell Pepper provides about 20 kcal, 0.9 g protein, 4.6 g carbohydrate, 0.2 g fat and 1.7 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.