Special Fries (Friet Speciaal)
Quick answer
A medium portion of Special Fries (Friet Speciaal) (220 g) contains 715 kcal, with 64.2 g of net carbohydrates and 5.9 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 41.8 (High) for its actual effect.
- Carbs70.4 g39%
- Protein5.9 g3.3%
- Fat46.2 g57.7%
- Fibre6.2 g
Percentages of total energy (calories)
Friet speciaal (or patat speciaal) is one of the most famous dishes of the Dutch snack bar: crisp, salted fries topped with Dutch mayonnaise, sweet spiced curry ketchup and finely chopped raw onion. The combination brings together rich fat, sweet ketchup, warm curry and the bite of onion. In calorie terms, though, it is a very heavy meal: a medium portion (220g) gives about 715 kcal and more than 46g of fat, with a high glycemic load (41.8).
💡 Smart Nutritional Guidance
Consumption advice
Order the small size (kleine friet) or share it with someone, and treat it as a full main meal rather than a light side.
Best preparation methods
Ask for the sauces on the side (apart) where possible, so you dip mindfully instead of drowning the fries in mayonnaise and curry ketchup.
Important Nutritional Note
The glycemic load of a portion is high (41.8): the sugar in curry ketchup and the potato starch, combined with mayonnaise fat, can keep blood sugar and blood fats raised for longer. People with diabetes, insulin resistance or heart disease should be careful and skip sugary drinks with it.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (220 g) |
|---|---|---|
| Calories | 325 kcal | 715 kcal |
| Protein | 2.7 g | 5.9 g |
| Carbohydrate | 32 g | 70.4 g |
| Available carbohydrate | 29.2 g | 64.2 g |
| Fat | 21 g | 46.2 g |
| Dietary fibre | 2.8 g | 6.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 26 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Special Fries (Friet Speciaal) good for weight loss?
It can fit a balanced plan with portion control: a 220 g portion gives 715 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Special Fries (Friet Speciaal) affect blood sugar?
Its glycemic index is 65 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 220 g portion has a glycemic load of 41.8 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Special Fries (Friet Speciaal)?
A typical 220 g portion of Special Fries (Friet Speciaal) provides about 715 kcal, 5.9 g protein, 70.4 g carbohydrate, 46.2 g fat and 6.2 g fibre.
How many calories are in a full portion of friet speciaal?
A medium portion (220g including sauces) contains about 715 kcal: around 470 kcal from the fries and about 240 kcal from the mayonnaise and curry ketchup, which makes it an energy-heavy meal.
Does the raw onion on friet speciaal add any health benefit?
Raw onion adds the antioxidant quercetin, natural sulphur compounds and a little fibre, but it does not change the high energy density of the dish.
What is the difference between friet speciaal and fries with mayo?
Friet met mayo comes with mayonnaise only, while speciaal adds curry ketchup (which contains sugar and spices) and chopped raw onion, slightly raising the carbohydrate and adding stronger flavour.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.