Fresh Ginger Tea with Lemon & Honey
Quick answer
A medium portion of Fresh Ginger Tea with Lemon & Honey (200 g) contains 48 kcal, with 12 g of net carbohydrates and 0.4 g of protein. Its glycemic index is 55 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 6.6 (Low) for its actual effect.
- Carbs12.4 g96.9%
- Protein0.4 g3.1%
- Fat0 g0%
- Fibre0.4 g
Percentages of total energy (calories)
The cosy winter drink everyone asks for when the cold bites: slices of fresh, spicy ginger gently boiled and mixed with lemon juice and a teaspoon of pure natural honey, sending instant warmth down the throat.
💡 Smart Nutritional Guidance
Consumption advice
The gingerol in ginger helps ease nausea and gives a feeling of warmth.
Best preparation methods
Add the honey and lemon juice once the ginger water has cooled slightly, to protect the vitamin C from high heat.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 24 kcal | 48 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrate | 6.2 g | 12.4 g |
| Available carbohydrate | 6 g | 12 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0.2 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 14 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Fresh Ginger Tea with Lemon & Honey good for weight loss?
Yes. Fresh Ginger Tea with Lemon & Honey is very low in calories (24 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Fresh Ginger Tea with Lemon & Honey affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 6.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Fresh Ginger Tea with Lemon & Honey?
A typical 200 g portion of Fresh Ginger Tea with Lemon & Honey provides about 48 kcal, 0.4 g protein, 12.4 g carbohydrate, 0 g fat and 0.4 g fibre.
Is ginger and lemon tea safe in pregnancy?
Ginger in moderate food amounts (one cup a day) is considered safe and can help reduce morning sickness, but check with your doctor in special situations.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.