French Macarons (Assorted Flavors)
Quick answer
A medium portion of French Macarons (Assorted Flavors) (35 g) contains 141 kcal, with 20.7 g of net carbohydrates and 2.9 g of protein. Its glycemic index is 60 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 12.4 (Medium) for its actual effect.
- Carbs21.7 g61%
- Protein2.9 g8.1%
- Fat4.9 g31%
- Fibre1 g
Percentages of total energy (calories)
A refined, colourful masterpiece of French pâtisserie with a crisp outer shell and a soft centre that melts in the mouth. The secret of the macaron’s nutritional profile is that it is based on finely ground almonds and egg white instead of white wheat flour, giving it a respectable share of monounsaturated fat, plant protein and fibre. That makes it one of the most elegant sweets to keep in check, thanks to the small weight of each piece and its rich, concentrated flavour.
💡 Smart Nutritional Guidance
Consumption advice
Macarons are perfect for anyone who likes a “bite of something sweet” with coffee: one or two pieces give an exceptional taste experience for only 140 kcal for the pair.
Best preparation methods
Choosing dark ganache made with bitter chocolate, or an unsweetened berry paste, as the filling improves the nutritional value compared with factory-made buttercream fillings.
Important Nutritional Note
Traditional macarons contain no wheat flour, so they may suit people who avoid gluten; people with coeliac disease should choose products labelled gluten-free to avoid cross-contamination on the production line.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (35 g) |
|---|---|---|
| Calories | 403 kcal | 141 kcal |
| Protein | 8.2 g | 2.9 g |
| Carbohydrate | 62 g | 21.7 g |
| Available carbohydrate | 59.2 g | 20.7 g |
| Fat | 14 g | 4.9 g |
| Dietary fibre | 2.8 g | 1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 20 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Are macarons healthier than ordinary cookies?
Being based on almond flour gives them healthy fats and more fibre than biscuits made with white flour and hydrogenated fat, but powdered sugar is still a main ingredient.
What is the glycemic load of a single macaron?
One 17.5 g macaron has a glycemic load of only about 6.2, a low load that makes it a gentle sweet treat.
Do different flavours change the glycemic index?
Yes: pistachio, almond and dark cocoa flavours are more balanced for blood sugar than salted caramel or sugary jam fillings.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.