Flemish-Style White Asparagus
Quick answer
A medium portion of Flemish-Style White Asparagus (200 g) contains 250 kcal, with 4 g of net carbohydrates and 10.4 g of protein.
- Carbs7.6 g12.2%
- Protein10.4 g16.7%
- Fat19.6 g71%
- Fibre3.6 g
Percentages of total energy (calories)
In the Netherlands and Belgium it is called "white gold": it grows underground, away from the sun, so it stays bright white and silky tender. The Flemish way is one of the finest ways to serve it: warm boiled asparagus topped with finely chopped boiled egg, melted butter, fresh parsley and a pinch of nutmeg. Asparagus itself is very low in calories and provides potassium and folate, and the whole dish is low in carbohydrate (about 2 g available per 100 g), so the glycemic index does not apply. Most of the dish's calories come from the butter, so use it in moderation.
💡 Smart Nutritional Guidance
Consumption advice
A full portion (200 g of asparagus with egg sauce, about 250 kcal).
Best preparation methods
Peel white asparagus well from just below the tip to the base, boil it for 10 to 15 minutes depending on thickness, then top with the chopped egg, a spoonful of melted butter and parsley.
Important Nutritional Note
Asparagus contains a moderate amount of purines, so people with gout should eat it in moderation. A change in the smell of urine afterwards is normal and nothing to worry about.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 125 kcal | 250 kcal |
| Protein | 5.2 g | 10.4 g |
| Carbohydrate | 3.8 g | 7.6 g |
| Available carbohydrate | 2 g | 4 g |
| Fat | 9.8 g | 19.6 g |
| Dietary fibre | 1.8 g | 3.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 125 kcal per 100 g, ranking 12 of 27 in Soups & home-cooked dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Flemish-Style White Asparagus good for weight loss?
It can fit a balanced plan with portion control: a 200 g portion gives 250 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Flemish-Style White Asparagus affect blood sugar?
Flemish-Style White Asparagus contains only 2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Flemish-Style White Asparagus?
A typical 200 g portion of Flemish-Style White Asparagus provides about 250 kcal, 10.4 g protein, 7.6 g carbohydrate, 19.6 g fat and 3.6 g fibre.
What is the difference between white and green asparagus on a diet?
Both are low in calories and carbohydrate and suit metabolic health, but white asparagus is more tender and less bitter and has a thick, fibrous skin that must be peeled well before boiling, while green asparagus has slightly more of some vitamins because it grows in the sun.
Why does asparagus change the smell of urine?
Because the body breaks down a natural sulphur compound in it, asparagusic acid, into volatile substances with a smell. It is normal and harmless, not everyone can smell it, and it has nothing to do with how well your kidneys work.
Is it suitable for type 2 diabetes?
Yes, it is an excellent choice: it has very little carbohydrate, and the protein in the egg and the fat in the butter keep you full for a long time with hardly any rise in blood sugar. Just go easy on the butter if you count calories.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 21 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.