Fish Sayadieh
The bride of coastal cooking: tender brown rice cooked in fish broth with caramelised onion and spices, served with pieces of fresh fish. The lean fish protein gives the rice a moderate index (52).
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A balanced seafood meal combining starch for energy with light fish protein; have a generous piece of fish with a moderate amount of rice.
Best preparation methods
Caramelise the onion in olive oil over low heat until naturally brown without burning, and serve with a healthy tartare sauce made with yoghurt, garlic and lemon.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 298 kcal | 745 kcal |
| Protein | 22 g | 55 g |
| Carbohydrate | 30 g | 75 g |
| Available carbohydrate | 28 g | 70 g |
| Fat | 10 g | 25 g |
| Dietary fibre | 2 g | 5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (24), it ranks 20 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Fish Sayadieh good for weight loss?
It can fit a balanced plan with portion control: a 250 g portion gives 745 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Fish Sayadieh affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 36.4 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Fish Sayadieh?
A typical 250 g portion of Fish Sayadieh provides about 745 kcal, 55 g protein, 75 g carbohydrate, 25 g fat and 5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.