Dutch Almond Paste Stuffed Cake (Gevulde Koek)
Quick answer
A medium portion of Dutch Almond Paste Stuffed Cake (Gevulde Koek) (50 g) contains 220 kcal, with 25.6 g of net carbohydrates and 3.4 g of protein. Its glycemic index is 68 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 17.4 (Medium) for its actual effect.
- Carbs27 g49%
- Protein3.4 g6.2%
- Fat11 g44.9%
- Fibre1.4 g
Percentages of total energy (calories)
Gevulde koek is one of the best-loved traditional bakes in the Netherlands: a glossy golden round of crumbly butter pastry, topped with an almond in the centre and hiding a dense almond paste filling (amandelspijs). It combines crisp edges with a soft almond heart. Nutritionally, though, it is a festive treat high in calories and carbohydrate: a whole cake (about 100g) gives around 440 kcal and 30g of sugar, so it deserves mindful enjoyment and a measured portion to avoid blood sugar spikes.
💡 Smart Nutritional Guidance
Consumption advice
A sensible portion is half a cake (about 50g), eaten slowly with a cup of black coffee or unsweetened green tea.
Best preparation methods
Avoid eating it on an empty stomach in the morning: as a dessert after a lunch rich in fibre and protein, its sugar is absorbed more slowly and the afternoon energy dip is smaller.
Important Nutritional Note
The original cake contains wheat flour, egg, butter and almonds (several allergens). Some commercial bakeries replace almond paste with a cheaper filling called banketspijs, often made from legumes or soy with almond flavouring, so read the ingredient list.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (50 g) |
|---|---|---|
| Calories | 440 kcal | 220 kcal |
| Protein | 6.8 g | 3.4 g |
| Carbohydrate | 54 g | 27 g |
| Available carbohydrate | 51.2 g | 25.6 g |
| Fat | 22 g | 11 g |
| Dietary fibre | 2.8 g | 1.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 46 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Dutch Almond Paste Stuffed Cake (Gevulde Koek) good for weight loss?
Dutch Almond Paste Stuffed Cake (Gevulde Koek) provides 440 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 50 g portion gives 220 kcal.
How does Dutch Almond Paste Stuffed Cake (Gevulde Koek) affect blood sugar?
Its glycemic index is 68 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 50 g portion has a glycemic load of 17.4 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Dutch Almond Paste Stuffed Cake (Gevulde Koek)?
A typical 50 g portion of Dutch Almond Paste Stuffed Cake (Gevulde Koek) provides about 220 kcal, 3.4 g protein, 27 g carbohydrate, 11 g fat and 1.4 g fibre.
What is the glycemic index of gevulde koek?
Its glycemic index is medium (68), and the glycemic load of half a cake (50g) is about 17.4, medium but close to high. People with diabetes or insulin resistance should count it as a concentrated sugar portion and eat it with care.
Are the fats in gevulde koek healthy or harmful?
It is a mix: the almond fat is beneficial monounsaturated fat, while the pastry contains butter, which is high in saturated fat. Eat it in moderation.
How can I tell whether the cake has real almond filling?
Look for “amandelspijs” (almond paste) in the ingredient list and avoid packs that say “banketspijs”, a substitute filling usually based on legumes or soy with almond flavouring.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.