Dried Basil
The aroma of pizza and Tuscan pasta sauces: dried basil leaves full of flavonoids and linalool. The glycemic index does not apply because so little is used for seasoning, and it gives dishes a calming flavour that is gentle on digestion.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Sprinkle it generously over tomato sauces, minestrone and cheese salads; aromatic herbs boost the sense of flavour and reduce your need for salt.
Best preparation methods
Add dried basil in the middle to late part of cooking so it blends into the tomato sauce without burning its delicate aromatic oils.
Important Nutritional Note
Basil is rich in aromatic compounds that support a comfortable digestion and may ease mild intestinal cramps; a safe, ideal herb for all healthy dishes.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (1 g) |
|---|---|---|
| Calories | 233 kcal | 2.3 kcal |
| Protein | 22.9 g | 0.2 g |
| Carbohydrate | 47.8 g | 0.5 g |
| Available carbohydrate | 10.1 g | 0.1 g |
| Fat | 4 g | 0 g |
| Dietary fibre | 37.7 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 233 kcal per 100 g, ranking 3 of 12 in Spices & herbs (lowest first).
Related foods from the same family:
Frequently asked questions
Is Dried Basil good for weight loss?
It can be a useful part of a weight-loss plan because it provides 9.8 g of protein per 100 kcal, and protein supports fullness. A 1 g portion gives 2 kcal.
How does Dried Basil affect blood sugar?
Dried Basil contains only 10.1 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Dried Basil?
A typical 1 g portion of Dried Basil provides about 2 kcal, 0.2 g protein, 0.5 g carbohydrate, 0 g fat and 0.4 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.