Coleslaw
A salad of grated cabbage and carrot in mayonnaise dressing; the fibre of cruciferous cabbage is excellent, with a low glycemic index (35), but commercial dressings often contain added sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A side dish rich in cabbage fibre that supports gut health; but watch the sweetness of the dressing and keep to a small portion (half a cup).
Best preparation methods
Make it at home by mixing cabbage and carrot with Greek yoghurt, a spoonful of natural mayonnaise, lemon juice and a little mustard, without sugar, for a healthy, nutritious coleslaw.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrate | 11 g | 11 g |
| Available carbohydrate | 8.7 g | 8.7 g |
| Fat | 12 g | 12 g |
| Dietary fibre | 2.3 g | 2.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (7), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is Coleslaw good for weight loss?
It can fit a balanced plan with portion control: a 100 g portion gives 152 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Coleslaw affect blood sugar?
Its glycemic index is 35 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Coleslaw?
A typical 100 g portion of Coleslaw provides about 152 kcal, 1.4 g protein, 11 g carbohydrate, 12 g fat and 2.3 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.