Chocolate Protein Bar
The practical snack for busy workers and athletes: a protein bar coated with chocolate and sugar-free caramel. Its glycemic index is low to moderate (≈35) thanks to its high protein and prebiotic fibre, making it a smart alternative to ordinary chocolate.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat it as an emergency snack when travelling or after exercise to ward off sudden hunger and help preserve muscle, but don't make it a permanent replacement for real, complete meals.
Best preparation methods
Read the label carefully: choose bars based on whey or milk protein, sweetened with natural sweeteners (such as stevia or erythritol), and free of hydrogenated palm oil.
Important Nutritional Note
Some protein bars contain sugar alcohols (polyols such as maltitol), which can cause bloating and gas in sensitive people, so one bar a day is the best limit.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (60 g) |
|---|---|---|
| Calories | 200 kcal | 120 kcal |
| Protein | 20 g | 12 g |
| Carbohydrate | 22 g | 13.2 g |
| Available carbohydrate | 19 g | 11.4 g |
| Fat | 7 g | 4.2 g |
| Dietary fibre | 3 g | 1.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (3), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Chocolate Protein Bar good for weight loss?
It can be a useful part of a weight-loss plan because it provides 10 g of protein per 100 kcal, and protein supports fullness. A 60 g portion gives 120 kcal.
How does Chocolate Protein Bar affect blood sugar?
Its glycemic index is 35 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 60 g portion has a glycemic load of 4 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Chocolate Protein Bar?
A typical 60 g portion of Chocolate Protein Bar provides about 120 kcal, 12 g protein, 13.2 g carbohydrate, 4.2 g fat and 1.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.