Organic Wheatgrass Powder (Gluten-Free)
A concentrated dose of chlorophyll that refreshes the body: young green shoots harvested before the grain forms and freeze-dried into a vivid green powder that concentrates the goodness of leafy greens in a single teaspoon.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Mix one teaspoon (5 g) into a glass of cold water with a squeeze of lemon on an empty stomach in the morning; it refreshes the digestion and starts your day with a green boost.
Best preparation methods
Don’t mix it into hot drinks; use a hand blender so the powder dissolves without lumps, with a little green apple juice to soften the grassy taste.
Important Nutritional Note
Its glycemic index is very low (15) and its glycemic load nil (0.1); it is gluten-free because wheatgrass is harvested before the gluten-containing grain forms.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (5 g) |
|---|---|---|
| Calories | 260 kcal | 13 kcal |
| Protein | 28 g | 1.4 g |
| Carbohydrate | 32 g | 1.6 g |
| Available carbohydrate | 8 g | 0.4 g |
| Fat | 2.5 g | 0.1 g |
| Dietary fibre | 24 g | 1.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (10), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is wheatgrass powder gluten-free for people with coeliac disease?
Yes. Gluten is found only in the grain, while the grass itself is gluten-free, but choose a product with a Certified Gluten-Free label to rule out cross-contamination.
Does wheatgrass help with weight loss and fat burning?
The chlorophyll and thylakoid compounds in wheatgrass may help calm excessive appetite and support fullness as part of a balanced diet.
What is the nutritional value of a 5 g dose?
It gives you only 13 kcal, 1.4 g protein and about 0.4 g available (net) carbohydrate, with a good amount of vitamins A and C.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.