Potato Chips (Paprika)
Quick answer
A medium portion of Potato Chips (Paprika) (25 g) contains 132 kcal, with 11.7 g of net carbohydrates and 1.6 g of protein. Its glycemic index is 56 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 6.5 (Low) for its actual effect.
- Carbs12.8 g39.4%
- Protein1.6 g5%
- Fat8 g55.6%
- Fibre1.1 g
Percentages of total energy (calories)
If salted chips are the global classic, paprika chips are the best seller in the Netherlands and northern Europe. They stand out for their red colour and a seasoning that combines dried sweet pepper, onion and garlic powder with a light smoky note. Nutritionally they are close to salted chips at about 530 kcal per 100g, but the seasoning often contains whey, yeast extract and a little sugar, which raises the carbohydrate slightly to 51g and gives an intense umami flavour that whets the appetite.
💡 Smart Nutritional Guidance
Consumption advice
A controlled portion is 25g as an occasional treat. Avoid eating it in front of the TV or computer, because distraction can multiply how much you eat without noticing.
Best preparation methods
Drink a large glass of water or herbal tea alongside to refresh your mouth and curb the urge for more that salt and spices bring.
Important Nutritional Note
Many chip makers add milk powder or whey (weipoeder) to make the paprika seasoning stick, so read the label carefully if you have lactose intolerance or a milk allergy.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (25 g) |
|---|---|---|
| Calories | 530 kcal | 132.5 kcal |
| Protein | 6.5 g | 1.6 g |
| Carbohydrate | 51 g | 12.8 g |
| Available carbohydrate | 46.7 g | 11.7 g |
| Fat | 32 g | 8 g |
| Dietary fibre | 4.3 g | 1.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 15 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Potato Chips (Paprika) good for weight loss?
Potato Chips (Paprika) provides 530 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 25 g portion gives 133 kcal.
How does Potato Chips (Paprika) affect blood sugar?
Its glycemic index is 56 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 25 g portion has a glycemic load of 6.5 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Potato Chips (Paprika)?
A typical 25 g portion of Potato Chips (Paprika) provides about 133 kcal, 1.6 g protein, 12.8 g carbohydrate, 8 g fat and 1.1 g fibre.
Do paprika chips raise blood sugar more than salted chips?
Their glycemic index is medium (56), only slightly higher than salted chips (54), possibly because of the sugar in the seasoning. In practice the difference is small; portion size matters most. The glycemic load of a 25g bag is about 6.5.
Is paprika flavouring harsh on the stomach?
Most Dutch brands use mild sweet pepper powder (Capsicum annuum), but the salt and concentrated spices can cause mild irritation in people with reflux or a stomach ulcer.
Are paprika chips suitable for keto?
No. Carbohydrate makes up about half of their weight, and a single handful can be enough to exceed the daily carb limit on keto.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.