British Victoria Sponge Cake with Jam
Quick answer
A medium portion of British Victoria Sponge Cake with Jam (90 g) contains 324 kcal, with 44.1 g of net carbohydrates and 4.3 g of protein. Its glycemic index is 66 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 29.1 (High) for its actual effect.
- Carbs45 g55.1%
- Protein4.3 g5.3%
- Fat14.4 g39.6%
- Fibre0.9 g
Percentages of total energy (calories)
The jewel of the classic English tea table, named after Queen Victoria: two layers of soft golden sponge rich with pure butter and vanilla, sandwiched with a generous layer of strawberry or raspberry jam and fresh whipped cream, and dusted with caster sugar. A warm celebration cake that is both simple and refined, it needs attention to portion size because of the concentrated sugars in the jam and white sponge.
💡 Smart Nutritional Guidance
Consumption advice
Perfect for sharing with friends on special occasions: half a slice with unsweetened black tea gives you the traditional British experience in moderation.
Best preparation methods
Use a 100%-fruit spread without refined sugar, or fill it with fresh mashed strawberries instead of sugary jam.
Important Nutritional Note
Its glycemic load (29.1) is in the high range, so avoid eating it on an empty stomach to prevent a sudden energy dip afterwards.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (90 g) |
|---|---|---|
| Calories | 360 kcal | 324 kcal |
| Protein | 4.8 g | 4.3 g |
| Carbohydrate | 50 g | 45 g |
| Available carbohydrate | 49 g | 44.1 g |
| Fat | 16 g | 14.4 g |
| Dietary fibre | 1 g | 0.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 37 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
What makes Victoria sponge different from ordinary cake?
It uses equal weights of butter, sugar, flour and eggs, which gives it a buttery texture that is firmer and moister than ordinary sponge.
How do I manage its effect on my weight?
Count the 324 kcal as part of your daily budget and avoid combining it with soft drinks or juice.
Is the jam the main factor raising the index?
The jam is one of the important factors, alongside the sugar and white flour in the sponge; commercial jam contains sucrose and concentrated glucose syrup, and replacing it with real fruit clearly lowers the glycemic load.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.