Baba Ghanoush
The fragrant, smoky flavour of the grill, rich in antioxidants: roasted aubergine mashed with tahini and olive oil makes a very low-starch dip (index 15) that melts in the mouth with hardly any effect on blood sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A magic healthy dip for dieters and people with diabetes; its rich, creamy, filling flavour replaces mayonnaise and processed sauces.
Best preparation methods
Roast the aubergine in its skin over charcoal or a gas flame until the inside is smoky, then mix it with raw tahini, crushed garlic and lemon juice, and garnish with pomegranate and parsley.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (60 g) |
|---|---|---|
| Calories | 160 kcal | 96 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrate | 9 g | 5.4 g |
| Available carbohydrate | 5 g | 3 g |
| Fat | 13 g | 7.8 g |
| Dietary fibre | 4 g | 2.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (24), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is Baba Ghanoush good for weight loss?
It can be included in moderation: it contains 4 g of fibre per 100 g, which supports fullness, and a 60 g portion gives 96 kcal.
How does Baba Ghanoush affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 60 g portion has a glycemic load of 0.5 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Baba Ghanoush?
A typical 60 g portion of Baba Ghanoush provides about 96 kcal, 1.8 g protein, 5.4 g carbohydrate, 7.8 g fat and 2.4 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.