Grilled Eggplant
A treasure of antioxidants, including nasunin, which helps protect brain cells; a vegetable that is very gentle on blood sugar, with a very low index (15) and barely any calories.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Excellent as a seasoned dip with tahini, garlic and lemon (baba ghanoush), or as layers instead of lasagne sheets and pasta on a lower-starch diet.
Best preparation methods
Roast the whole aubergine in the oven or over a gas flame until the flesh is soft, and avoid deep-frying it, as it soaks up fat like a sponge.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrate | 8.6 g | 8.6 g |
| Available carbohydrate | 6.1 g | 6.1 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.5 g | 2.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Vegetables with a glycemic index (7), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is Grilled Eggplant good for weight loss?
Yes. Grilled Eggplant is very low in calories (35 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Grilled Eggplant affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 0.9 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Grilled Eggplant?
A typical 100 g portion of Grilled Eggplant provides about 35 kcal, 0.8 g protein, 8.6 g carbohydrate, 0.2 g fat and 2.5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.