Aged Hard Dutch Goat Cheese
Quick answer
A medium portion of Aged Hard Dutch Goat Cheese (30 g) contains 124 kcal, with 0.1 g of net carbohydrates and 8.4 g of protein.
- Carbs0.1 g0.5%
- Protein8.4 g26.7%
- Fat10.2 g72.9%
- Fibre0 g
Percentages of total energy (calories)
Aged goat cheese (oude geitenkaas) holds a special place among Dutch cheeses. It matures on wooden boards for 6 to 12 months until small crystals form, giving a light crunch and a rich, caramel-like flavour far from the sharp aroma of fresh goat cheese. Goat’s milk differs from cow’s milk: its beta-casein is closer to the A2 type, its fat globules are smaller, and it contains more medium-chain fatty acids. That is why some people who feel heavy after cow’s milk products find goat cheese easier, although the scientific evidence for this is limited.
💡 Smart Nutritional Guidance
Consumption advice
A good daily portion is 30g, which gives you about 8.4g of protein and roughly a quarter of your daily calcium needs.
Best preparation methods
Shave it thinly with a peeler over warm salads, or eat it with walnuts and a little fresh fig.
Important Nutritional Note
Long ageing uses up most of the lactose (less than 0.1%), so it suits most people with lactose intolerance. Ageing also concentrates the salt, so take care on a sodium-restricted diet. It is not suitable for a milk protein allergy, because goat’s milk proteins resemble those in cow’s milk.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 415 kcal | 124.5 kcal |
| Protein | 28 g | 8.4 g |
| Carbohydrate | 0.5 g | 0.1 g |
| Available carbohydrate | 0.5 g | 0.1 g |
| Fat | 34 g | 10.2 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 6.7 g of protein per 100 kcal, ranking 27 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Aged Hard Dutch Goat Cheese good for weight loss?
Aged Hard Dutch Goat Cheese provides 415 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 125 kcal.
How does Aged Hard Dutch Goat Cheese affect blood sugar?
Aged Hard Dutch Goat Cheese contains only 0.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Aged Hard Dutch Goat Cheese?
A typical 30 g portion of Aged Hard Dutch Goat Cheese provides about 125 kcal, 8.4 g protein, 0.1 g carbohydrate, 10.2 g fat and 0 g fibre.
Why do some people prefer goat cheese when cow’s milk upsets their digestion?
Goat’s milk beta-casein is closer to the A2 type and its fat globules are smaller, so some people find it more comfortable to digest. The evidence for a real digestive advantage is still limited, and it is not a safe alternative for people with a milk protein allergy.
Does aged goat cheese affect blood sugar?
Practically not (the glycemic index does not apply) because it contains almost no carbohydrate (0.5g per 100g). It is a good option for keto and insulin resistance.
Are the crunchy crystals in aged cheese additives?
No. These white crystals form naturally from the amino acid tyrosine or from calcium lactate during slow ripening, and they are a sign of good ageing.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.