Sage Extract (Salvia officinalis)
Women's health & hormonal balanceFunction & benefits
A Mediterranean herb traditionally used to reduce excessive sweating (EMA traditional use); a multicentre trial reports roughly 50–64% fewer hot flushes in menopausal women with a fresh sage preparation, and a study with a related sage species suggests support for immediate memory.
Dosage & how to use
| Recommended dose | 250–500 mg of standardised low-thujone extract daily |
| Best time to take | With breakfast or dinner |
| Frequency | Once daily |
Best forms to choose
Tablets or standardised extract of sage leaves, low in thujone.
Important warnings
Not for use during pregnancy or breastfeeding; sage may reduce milk supply
Not for people with epilepsy, as thujone may lower the seizure threshold
Use only low-thujone products, and do not exceed the dose
Drug interactions
It may interact with epilepsy drugs, sedatives and diabetes medication; ask your doctor before combining them.
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Scientific references
- Bommer S et al. Adv Ther 2011 — PMID: 21630133
- Tildesley NT et al. Pharmacol Biochem Behav 2003 — PMID: 12895685
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.