Dong Quai (Angelica sinensis)
Women's health & hormonal balanceFunction & benefits
A root known in traditional Chinese medicine as "female ginseng"; it is traditionally used to support circulation in the pelvic area, comfort during the menstrual period and warm hands and feet, although modern clinical evidence is still limited.
Dosage & how to use
| Recommended dose | 500–1000 mg of root powder (or 200–400 mg of standardised extract) |
| Best time to take | With lunch and a large glass of water |
| Frequency | Once daily |
Best forms to choose
Dried dong quai root powder, or extract standardised for ferulic acid or ligustilide.
Important warnings
Not for use during pregnancy, as it may trigger uterine contractions; avoid during breastfeeding
Avoid it with oestrogen-sensitive conditions or heavy menstrual bleeding
It may make the skin more sensitive to sunlight; use sunscreen
Drug interactions
Important warning: it contains coumarins that may strengthen warfarin, blood thinners and antiplatelet drugs and raise the risk of bleeding; stop two weeks before surgery.
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Scientific references
- Hook IL. J Ethnopharmacol 2014 (review) — PMID: 24365638
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.