Pumpkin Seed Oil
Men's health & prostateFunction & benefits
A cold-pressed oil rich in plant sterols, linoleic acid and vitamin E; a one-year clinical trial suggests it supports urinary comfort in ageing men, and another randomised trial reports more hair in men with hereditary hair loss.
Dosage & how to use
| Recommended dose | 1000–2000 mg of oil daily |
| Best time to take | With a main meal |
| Frequency | 1–2 times daily |
Best forms to choose
Cold-pressed pumpkin seed oil capsules, or whole pumpkin seeds.
Important warnings
Very safe and well tolerated
Difficulty passing urine or blood in the urine needs a doctor's check to rule out other causes
Drug interactions
No important drug interactions have been reported; tell your doctor if you take prostate medication.
Related supplements
- Saw Palmetto Berry Liposterolic ExtractMen's health & prostate
- Stinging Nettle (Urtica dioica)Men's health & prostate
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
Scientific references
- Vahlensieck W et al. Urol Int 2015 — PMID: 25196580
- Cho YH et al. Evid Based Complement Alternat Med 2014 — PMID: 24864154
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.