Daily Multivitamins

General health & immunity

Function & benefits

It supports normal physiological functions and fills nutritional gaps in people whose daily intake of essential vitamins and minerals is too low.

Dosage & how to use

Recommended dose	One tablet or capsule a day
Best time to take	With breakfast or lunch
Frequency	Once daily

Important warnings

Do not exceed the daily dose, to avoid toxic build-up of the fat-soluble vitamins (A, D, E)

Pregnant women should use a dedicated pregnancy supplement without high-dose vitamin A

Drug interactions

Take care with products containing vitamin K if you use blood thinners (warfarin). Take it 4 hours apart from thyroid medication (levothyroxine).

Scientific references

NIH ODS: Multivitamin/mineral Supplements Fact Sheet
EFSA: Dietary Reference Values and Tolerable Upper Intake Levels

View in the supplements guide

Related supplements

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.