Omega-3 Fish Oil
General & heart healthFunction & benefits
EPA and DHA contribute to the normal function of the heart and to maintaining normal blood pressure and normal triglyceride levels (EFSA-authorised claims at specified doses).
Dosage & how to use
| Recommended dose | 1000–2000 mg (EPA + DHA) daily |
| Best time to take | With a main meal that contains healthy fat |
| Frequency | Once daily |
Important warnings
May cause fishy burps
Choose molecularly distilled products free of mercury and heavy metals, certified by IFOS
Drug interactions
High doses (more than 3 g a day) may prolong bleeding time; consult a doctor if you take blood thinners (warfarin, aspirin, clopidogrel) or before surgery.
Scientific references
- EFSA Journal 2012;10(7):2815 (EPA, DHA and DPA)
- NIH ODS: Omega-3 Fatty Acids Fact Sheet
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
- Zinc (Chelated/Picolinate)General health & immunity
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.