Concentrated Maca Root Extract (4:1)
Energy & adaptationFunction & benefits
A tuber from the Andes that contains macamides; small studies suggest it supports energy, mood, libido and resistance to fatigue, without a direct effect on sex hormone levels in the blood.
Dosage & how to use
| Recommended dose | 1500–3000 mg daily |
| Best time to take | In the morning with breakfast (avoid it in the evening) |
| Frequency | Once daily |
Best forms to choose
Gelatinized maca, gently heated to remove the starch so it is easier to digest, available as black and red maca.
Important warnings
May cause insomnia if taken at night
As a precaution, best avoided with oestrogen-sensitive tumours (such as breast and uterine cancer)
Drug interactions
Safe with most medicines; take care with thyroid medication, as the raw root contains goitrogens.
Related supplements
- Korean Red Panax Ginseng ExtractEnergy & adaptation
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
Scientific references
- Shin BC et al. BMC Complement Altern Med 2010 (systematic review) — PMID: 20691074
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.