Purified Shilajit (Mumijo)
Energy & adaptationFunction & benefits
A natural resin from Himalayan rocks rich in fulvic acid and minerals; a double-blind trial suggests it supports normal total and free testosterone levels in healthy men after 90 days, and another that it helps maintain muscle strength against exercise fatigue.
Dosage & how to use
| Recommended dose | 250–500 mg daily |
| Best time to take | In the morning with breakfast, or dissolved in warm water |
| Frequency | 1–2 times daily |
Best forms to choose
Purified, standardised shilajit (such as PrimaVie®) tested free of heavy metals and mycotoxins, in capsules.
Important warnings
Never use raw, unpurified shilajit, as it may be contaminated with heavy metals
Avoid it with haemochromatosis (iron overload) or gout
Not for use during pregnancy, breastfeeding or under 18
Drug interactions
It may strengthen blood pressure and diabetes medication; do not combine it with testosterone replacement therapy (TRT).
Related supplements
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Scientific references
- Pandit S et al. Andrologia 2016 — PMID: 26395129
- Keller JL et al. J Int Soc Sports Nutr 2019 — PMID: 30728074
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.