Korean Red Panax Ginseng Extract
Energy & adaptationFunction & benefits
A traditional adaptogen in Eastern medicine rich in ginsenosides; it helps support resistance to stress and physical fatigue, cognitive performance and alertness, and the microcirculation.
Dosage & how to use
| Recommended dose | 200–400 mg standardized extract (4–7% ginsenosides) |
| Best time to take | In the morning with breakfast (avoid it after midday to prevent insomnia) |
| Frequency | Once daily, for no more than 3 months in a row |
Best forms to choose
Standardized Korean red ginseng extract (4–7% ginsenosides), or fermented red ginseng, in which ginsenosides are converted into the better-absorbed Compound K.
Important warnings
Not for people with uncontrolled high blood pressure or severe palpitations
Not for use during pregnancy or breastfeeding
Do not use it for more than 3 months without a break
Drug interactions
It may reduce the effect of warfarin; it lowers blood sugar, so take care with diabetes medication and insulin; it interacts with stimulants, blood pressure drugs and MAO inhibitors.
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Scientific references
- European Medicines Agency (EMA): Community herbal monograph on Panax ginseng C.A. Meyer, radix
- Geng J et al. Cochrane Database Syst Rev 2010 — PMID: 21154383
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.