Boswellia Serrata Extract (AKBA)

Joints & antioxidants

Function & benefits

The resin of the Boswellia serrata tree, rich in boswellic acids, chiefly AKBA, which inhibits the inflammation-related enzyme 5-LOX; a meta-analysis of controlled trials suggests boswellia supported joint comfort and mobility and eased stiffness.

Dosage & how to use

Recommended dose	100–250 mg of standardised extract daily
Best time to take	With a meal that contains fat
Frequency	1–2 times daily

Best forms to choose

Boswellia extract standardised to 20–30% AKBA (such as AprèsFlex® or 5-Loxin®).

Important warnings

Well tolerated; may cause mild stomach upset or diarrhoea

Avoid during pregnancy and breastfeeding

Severe joint pain, or pain with swelling and warmth, needs a doctor's check

Drug interactions

It may strengthen blood thinners and antiplatelet drugs; use with care alongside immunosuppressants.

View in the supplements guide

Related supplements

Scientific references

Yu G et al. BMC Complement Med Ther 2020 (meta-analysis) — PMID: 32680575

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.