Bee Propolis
Immunity & respiratoryFunction & benefits
A resin bees collect from tree buds, rich in flavonoids and polyphenols; a randomised trial suggests a standardised propolis extract helped mild upper respiratory symptoms clear faster, and a meta-analysis suggests it supports normal inflammation markers.
Dosage & how to use
| Recommended dose | 300–500 mg of standardised extract daily |
| Best time to take | With food |
| Frequency | 1–2 times daily |
Best forms to choose
Propolis extract standardised for polyphenols, in capsules, throat spray or lozenges.
Important warnings
Not for people allergic to bee products (honey, pollen, bee venom) or with allergic asthma
Stop two weeks before surgery
Avoid during pregnancy and breastfeeding
Drug interactions
It may strengthen blood thinners and antiplatelet drugs.
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Scientific references
- Esposito C et al. Phytomedicine 2021 — PMID: 33091857
- Zhong-Yong L et al. Prostaglandins Other Lipid Mediat 2024 (meta-analysis) — PMID: 39490733
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.