Organic Wheatgrass Powder
Superfoods & vitalityFunction & benefits
The young shoots of the wheat plant before the grain forms, rich in chlorophyll, vitamins A, C and E and iron; it is used as a concentrated source of greens that supports vitality and regular digestion, and a review describes its antioxidant properties while noting a gap between laboratory and clinical research.
Dosage & how to use
| Recommended dose | 3–5 g of powder daily |
| Best time to take | In the morning, stirred into water or juice |
| Frequency | Once daily |
Best forms to choose
Dried organic wheatgrass powder, capsules or fresh juice.
Important warnings
The shoots are naturally gluten-free, but people with coeliac disease should only choose certified gluten-free products to avoid contamination
May cause mild nausea at first; start with a small amount
Avoid it if you are allergic to grasses
Drug interactions
It is rich in vitamin K, so it may weaken warfarin; keep the daily amount steady and tell your doctor.
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Scientific references
- Bar-Sela G et al. Mini Rev Med Chem 2015 (review) — PMID: 26156538
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.