Cumin Seed Extract (Cuminum cyminum)
Digestion & comfortFunction & benefits
Aromatic seeds traditionally used to support digestion and ease bloating; meta-analyses of clinical trials suggest cumin supplements may support normal blood lipid and sugar levels and weight measures as part of a healthy lifestyle.
Dosage & how to use
| Recommended dose | 300–500 mg of concentrated extract (or 1–2 g of powder) |
| Best time to take | 15 minutes before main meals with a glass of water |
| Frequency | 1–2 times daily |
Best forms to choose
Concentrated cumin seed extract in capsules, or seed powder.
Important warnings
Safe at food and usual doses
Avoid the concentrated extract during pregnancy and breastfeeding
Stop two weeks before surgery
Drug interactions
It may lower blood sugar further alongside diabetes medication and may strengthen blood thinners.
Related supplements
- Standardized Ginger Root ExtractDigestion & comfort
- Dandelion Root (Taraxacum officinale)Digestion & comfort
- Burdock Root (Arctium lappa)Digestion & comfort
- Anise Seed (Pimpinella anisum)Digestion & comfort
Scientific references
- Tavakoli-Rouzbehani OM et al. Phytother Res 2022 (meta-analysis) — PMID: 34825421
- Karimian J et al. Phytother Res 2021 (meta-analysis) — PMID: 33720457
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.