White Pasta
Every 100 g of White Pasta contains 131 kcal and 23.2 g of available carbohydrate. Its glycemic index is 49 (Low), the average of 10 studies in the International GI Tables (Atkinson 2021). A typical 150 g portion has a glycemic load of 17.1 (Medium).
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Pasta made from durum wheat semolina has a compact structure, so its glycemic index is lower than white bread; serve it with vegetables and protein.
Best preparation methods
Cook it al dente and avoid overcooking, because overcooking raises the glycemic index.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 131 kcal | 196.5 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrate | 25 g | 37.5 g |
| Available carbohydrate | 23.2 g | 34.8 g |
| Fat | 1.1 g | 1.7 g |
| Dietary fibre | 1.8 g | 2.7 g |
| Insulin index | 40 · clinically tested (Holt / Bao) | |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It ranks 2 of 13 measured foods in Grains & starches by glycemic index (lowest first).
Lower-GI alternatives:
Frequently asked questions
Is White Pasta good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 196 kcal, and what matters most is your total daily intake and the rest of the meal.
How does White Pasta affect blood sugar?
Its glycemic index is 49 (Low) according to Atkinson 2021. A typical 150 g portion has a glycemic load of 17.1 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of White Pasta?
A typical 150 g portion of White Pasta provides about 196 kcal, 7.5 g protein, 37.5 g carbohydrate, 1.7 g fat and 2.7 g fibre.
Approved value: average of 10 studies (range 33–64), confidence grade A. Methodology & details →
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.