Cooked Himalayan Red Cargo Rice
Quick answer
A medium portion of Cooked Himalayan Red Cargo Rice (150 g) contains 188 kcal, with 34.5 g of net carbohydrates and 4.8 g of protein. Its glycemic index is 52 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 17.9 (Medium) for its actual effect.
- Carbs37.5 g82.7%
- Protein4.8 g10.6%
- Fat1.4 g6.7%
- Fibre3 g
Percentages of total energy (calories)
An elegant mountain rice grown on the slopes of the Himalayas and Bhutan; it keeps its red bran, full of minerals and flavonoids, and its distinctive nutty taste, with a low glycemic index (52).
💡 Smart Nutritional Guidance
Consumption advice
Soaking the rice for 20 minutes before cooking shortens the cooking time and gives a tender, easy-to-digest texture.
Best preparation methods
Excellent with grilled dishes and vegetables, as its carbohydrates break down slowly and provide steady energy.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 125 kcal | 187.5 kcal |
| Protein | 3.2 g | 4.8 g |
| Carbohydrate | 25 g | 37.5 g |
| Available carbohydrate | 23 g | 34.5 g |
| Fat | 0.9 g | 1.4 g |
| Dietary fibre | 2 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 32 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Cooked Himalayan Red Cargo Rice good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 188 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Cooked Himalayan Red Cargo Rice affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 17.9 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Cooked Himalayan Red Cargo Rice?
A typical 150 g portion of Cooked Himalayan Red Cargo Rice provides about 188 kcal, 4.8 g protein, 37.5 g carbohydrate, 1.4 g fat and 3 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.