Lean Roast Veal
Young veal has fine muscle fibres and a delicate, milky taste, and it is one of the lightest red meats on the digestive system. Its glycemic index does not apply, and it is a clean source of animal protein of high biological value without heavy fat.
Glycemic index
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💡 Smart Nutritional Guidance
Consumption advice
Have a grilled veal steak with a large plate of roasted vegetables and a green salad; their vitamin C maximises iron absorption.
Best preparation methods
Cook it quickly over medium heat and don't let it dry out, as it has little fat of its own; a simple seasoning of black pepper and rosemary is enough to bring out its fine flavour.
Important Nutritional Note
Rich in haem iron, zinc and vitamin B12, ideal for building muscle after exercise and speeding up tissue repair.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 172 kcal | 206.4 kcal |
| Protein | 28 g | 33.6 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 5.9 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 16.3 g of protein per 100 kcal, ranking 25 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is veal better than beef for insulin resistance?
Neither raises blood sugar, but veal is lower in saturated fat and easier to digest, which reduces the burden on the liver and arteries.
How many calories and how much protein are in 120 g of lean veal?
The portion provides about 205 kcal and around 34 g of excellent protein, with about 7 g of fat.
Is veal allowed for people with high cholesterol?
Yes, in moderation (twice a week), choosing lean cuts such as fillet or shank and cooking them healthily, for example poached or grilled.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.