Sautéed Chicken Liver
Sautéed chicken liver is a rich traditional dish that combines a captivating flavour with extraordinary nutritional value; it is the most concentrated natural multivitamin in the world. Its glycemic index does not apply, and it is the fastest food remedy for chronic tiredness and anaemia.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat it with a green salad full of tomatoes and sweet peppers; the vitamin C in the vegetables multiplies the absorption of the liver's exceptional iron.
Best preparation methods
Sauté it quickly over high heat with garlic, olive oil, sugar-free pomegranate molasses and a pinch of cumin; overcooking makes it tough and dry.
Important Nutritional Note
Important clinical note for pregnant women: chicken liver is extremely concentrated in animal vitamin A (retinol), so avoid eating too much of it in the first trimester.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 24 g | 24 g |
| Carbohydrate | 1.2 g | 1.2 g |
| Available carbohydrate | 1.2 g | 1.2 g |
| Fat | 6.5 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 14.5 g of protein per 100 kcal, ranking 30 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Does chicken liver raise blood sugar?
Not at all. Its carbohydrate is very low (about 1 g per 100 g), and its iron and zinc support insulin efficiency.
How many calories and how much protein are in a 100 g portion of chicken liver?
It provides about 165 kcal and 24 g of quickly absorbed protein, and covers more than 100% of daily needs for iron and vitamin B12.
Is chicken liver suitable for people with high cholesterol?
It is high in dietary cholesterol, so once a week is advised, without cutting it out completely, for people with genetically high cholesterol.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.