Duck Breast (Skinless)
Duck is a meat with a rich, luxurious traditional flavour, and among poultry it stands out for its unique fat profile, similar to the fat in olive oil (oleic acid). Its glycemic index does not apply, and it provides lasting energy and unmatched fullness.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat skinless duck breast with braised red cabbage or sautéed vegetables to cut the calories while enjoying its wonderful taste.
Best preparation methods
Remove the skin, or roast the duck on a raised rack so the fat drips away in the oven; you can collect this natural fat and use it in very measured amounts for healthy cooking.
Important Nutritional Note
A meat rich in iron, B vitamins and antioxidants such as selenium; however, people with arterial disease or hardened arteries should remove the skin completely to keep fat moderate.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 140 kcal | 168 kcal |
| Protein | 28 g | 33.6 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 2.5 g | 3 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 20 g of protein per 100 kcal, ranking 17 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is duck fat as harmful as other poultry fat?
Duck fat contains a good share of heart-healthy monounsaturated fat, but it is high in calories, so the amount should be controlled.
How many calories and how much protein are in 120 g of skinless duck breast?
It contains about 165 kcal and 34 g of high-quality protein, with only about 3 g of fat.
Is duck suitable for people with type 2 diabetes?
Yes. It does not raise blood sugar at all, and its healthy fats help steady fullness hormones when eaten without sugary additions such as honey.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.