Sweet Green Peas
The green pearls everyone loves for their natural sweetness, rich in plant starch, fibre and protein all at once. Because of their complex carbohydrate content, peas have a low glycemic index (≈48) and give gradual, filling energy.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have half a cup as part of a rice dish or a stew rich in meat and vegetables, and avoid eating a huge plate of peas on their own so you can count the starch accurately.
Best preparation methods
Steam them for just a few minutes until tender while they keep their bright green colour and firm skins, and avoid overboiling, which turns their starch soft and quickly absorbed.
Important Nutritional Note
Peas are a wonderful source of plant protein, zinc and soluble fibre; sticking to a set portion gives you their considerable nutritional benefits while keeping your blood sugar stable.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (80 g) |
|---|---|---|
| Calories | 81 kcal | 64.8 kcal |
| Protein | 5.4 g | 4.3 g |
| Carbohydrate | 14 g | 11.2 g |
| Available carbohydrate | 8.3 g | 6.6 g |
| Fat | 0.4 g | 0.3 g |
| Dietary fibre | 5.7 g | 4.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Vegetables with a glycemic index (10), it ranks 8 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Sweet Green Peas good for weight loss?
It can be included in moderation: it contains 5.7 g of fibre per 100 g, which supports fullness, and a 80 g portion gives 65 kcal.
How does Sweet Green Peas affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 80 g portion has a glycemic load of 3.2 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Sweet Green Peas?
A typical 80 g portion of Sweet Green Peas provides about 65 kcal, 4.3 g protein, 11.2 g carbohydrate, 0.3 g fat and 4.6 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.