Artichoke
A great friend of the liver and gallbladder: rich in prebiotic inulin fibre that feeds friendly gut bacteria, with a very low glycemic index (15) that supports balanced blood sugar.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A good choice if you have a fatty liver or slow digestion; it supports fat digestion and healthy cholesterol levels.
Best preparation methods
Boil artichoke hearts in water with lemon, olive oil and garlic, and enjoy their delicious taste as a refined, healthy starter.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 47 kcal | 56.4 kcal |
| Protein | 3.3 g | 4 g |
| Carbohydrate | 11 g | 13.2 g |
| Available carbohydrate | 5.6 g | 6.7 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 5.4 g | 6.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Vegetables with a glycemic index (7), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Artichoke good for weight loss?
Yes. Artichoke is very low in calories (47 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Artichoke affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 120 g portion has a glycemic load of 1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Artichoke?
A typical 120 g portion of Artichoke provides about 56 kcal, 4 g protein, 13.2 g carbohydrate, 0.2 g fat and 6.5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.