Salmon Sashimi
Nutritional purity at its finest: pure slices of fresh salmon without a single grain of rice or added sugar. No net carbohydrate and the glycemic index does not apply, making it a true friend of steady blood sugar and a premium source of omega-3 fatty acids and high-quality protein.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
An unbeatable choice for clean fullness and for supporting muscle and mental focus; eat it with crisp cucumber slices and seaweed (wakame) salad for a variety of marine minerals.
Best preparation methods
Serve it chilled on a bed of ice with a light squeeze of lemon or a few drops of low-sodium soy sauce, to enjoy the natural sweetness and fresh flavour of the fish without heavy sauces.
Important Nutritional Note
⚠️ Make sure the salmon comes from trusted sources and is intended to be eaten raw (sashimi-grade); it should be avoided completely by pregnant and breastfeeding women and people with weakened immunity, because of the risk of bacterial infection.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 4.4 g | 4.4 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 127 kcal per 100 g, ranking 6 of 18 in Asian dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Salmon Sashimi good for weight loss?
It can be a useful part of a weight-loss plan because it provides 15.7 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 127 kcal.
How does Salmon Sashimi affect blood sugar?
Salmon Sashimi contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Salmon Sashimi?
A typical 100 g portion of Salmon Sashimi provides about 127 kcal, 20 g protein, 0 g carbohydrate, 4.4 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.