Raw Peruvian Maca Root Powder
A treasure of the Peruvian Andes and the energy secret of the ancient Inca warriors: a tuberous root that grows in the harshest high-mountain conditions, ground into an earthy-coloured powder with a nutty caramel flavour, known for supporting vitality and fighting fatigue.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Add one teaspoon (5 to 10 g) to a warm cocoa drink or a morning smoothie; don’t take it at night, because it increases alertness and mental and physical energy.
Best preparation methods
Choose “gelatinized maca” if your digestion is sensitive; the heavy starch is removed, making it easier to digest and absorb.
Important Nutritional Note
Its glycemic index is low (25) and the glycemic load of a 10 g dose is only 1.4; it acts as an adaptogen that helps the body cope with psychological stress without raising blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 325 kcal | 32.5 kcal |
| Protein | 14 g | 1.4 g |
| Carbohydrate | 65 g | 6.5 g |
| Available carbohydrate | 57.9 g | 5.8 g |
| Fat | 1.5 g | 0.2 g |
| Dietary fibre | 7.1 g | 0.7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (10), it ranks 3 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
What are the benefits of maca root for hormones and fertility?
Small studies suggest maca may improve mood, libido and semen quality in men and women, without a proven change in blood hormone levels.
Does maca raise blood pressure or heart rate like caffeine?
It contains no caffeine and does not cause palpitations; it gives a smooth, steady vital energy.
What is the nutritional value of a tablespoon (10 g)?
It contains 32 kcal, 1.4 g protein and 5.8 g complex carbohydrate, with iron and potassium.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.