Pure Raw Pumpkin Seed Butter
A super emerald butter, among the richest in zinc and magnesium: a dark spread with a unique green colour and a deep, earthy taste, made from raw pumpkin seeds, a natural pharmacy for prostate health, calm nerves and immunity.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A tablespoon before bed with a piece of cottage cheese helps the muscles relax and deepens sleep, thanks to its exceptional tryptophan and magnesium content.
Best preparation methods
Prefer it cold-pressed and raw (not heavily roasted) to protect its fats and living plant chlorophyll from oxidation.
Important Nutritional Note
Its glycemic index is very low (20) and its glycemic load nil (0.2); its high zinc supports the production and storage of insulin in the pancreas.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (16 g) |
|---|---|---|
| Calories | 580 kcal | 92.8 kcal |
| Protein | 28 g | 4.5 g |
| Carbohydrate | 12 g | 1.9 g |
| Available carbohydrate | 5.5 g | 0.9 g |
| Fat | 48 g | 7.7 g |
| Dietary fibre | 6.5 g | 1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Nuts & seeds with a glycemic index (15), it ranks 10 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Why is pumpkin seed butter good for men’s health?
Its concentrated zinc and plant sterols may ease the symptoms of benign prostate enlargement and support natural testosterone production.
Does pumpkin seed butter help with anxiety and insomnia?
Yes. Tryptophan and magnesium help the brain make serotonin and melatonin, which improve mood and help you fall asleep.
What is the nutritional value of a tablespoon (16 g)?
It contains 93 kcal, 4.5 g excellent protein, 7.7 g healthy fat and only 0.9 g available (net) carbohydrate.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.