Old Aged Gouda Cheese
The crown of Dutch cheeses and the pride of its heritage craft (oude kaas): genuine Gouda patiently aged for more than 10 to 12 months until crunchy calcium crystals form and it develops a deep, sharp, caramel-like flavour. It has zero carbohydrate and zero lactose, so a glycemic index does not apply.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Small cubes as a luxurious protein dessert or as a snack with a little mustard; its intense flavour gives a sense of fullness and satisfaction as soon as you taste it.
Best preparation methods
Cut it into small cubes with a hard-cheese knife and serve it with olives and walnuts instead of salty white crackers.
Important Nutritional Note
Long ageing breaks down the lactose completely, which makes aged Gouda very suitable even for people with lactose intolerance, and it is a rich source of vitamin K2, vital for healthy arteries and bones.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Protein | 29 g | 8.7 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 33 g | 9.9 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.1 g of protein per 100 kcal, ranking 7 of 13 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Old Aged Gouda Cheese good for weight loss?
Old Aged Gouda Cheese provides 410 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 123 kcal.
How does Old Aged Gouda Cheese affect blood sugar?
Old Aged Gouda Cheese contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Old Aged Gouda Cheese?
A typical 30 g portion of Old Aged Gouda Cheese provides about 123 kcal, 8.7 g protein, 0 g carbohydrate, 9.9 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.