Full-Fat Quark
The rich, luxurious version of traditional fresh cheese (volle kwark), with a very smooth, velvety texture and a satisfying natural creaminess. Its carbohydrate is very low and the glycemic index does not apply; it gives slow, steady energy and is very easy to digest.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have half a cup as a filling meal on a low-carb or keto diet; its natural fat and protein give deep fullness that keeps cravings for starch away for hours.
Best preparation methods
Use it as a wonderful, rich replacement for mayonnaise and processed cream cheese in sauces and dips for fresh vegetables, with garlic and herbs such as dill and mint.
Important Nutritional Note
Full-fat quark is rich in calcium, phosphorus and vitamins A and D; keeping the portion moderate lets you enjoy its richness and fullness without excess calories.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 9 g | 9 g |
| Carbohydrate | 3.2 g | 3.2 g |
| Available carbohydrate | 3.2 g | 3.2 g |
| Fat | 8.5 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.2 g of protein per 100 kcal, ranking 5 of 9 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Full-Fat Quark good for weight loss?
It can fit a balanced plan with portion control: a 100 g portion gives 125 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Full-Fat Quark affect blood sugar?
Full-Fat Quark contains only 3.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Full-Fat Quark?
A typical 100 g portion of Full-Fat Quark provides about 125 kcal, 9 g protein, 3.2 g carbohydrate, 8.5 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.