KFC Fried Chicken
Whole pieces of chicken seasoned and fried in the famous breading; the chicken itself has no starch, and the carbohydrate comes only from the crispy coating, with a moderate index (45), though it is soaked in frying oil.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Filling protein that slows the rise in blood sugar, but its high fried fat is heavy on the digestion; have one piece with a coleslaw that has no sugary mayonnaise.
Best preparation methods
Remove half of the crispy skin to get rid of much of the absorbed oil and flour, without losing the tenderness and flavour of the chicken.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 320 kcal | 384 kcal |
| Protein | 24 g | 28.8 g |
| Carbohydrate | 12 g | 14.4 g |
| Available carbohydrate | 11 g | 13.2 g |
| Fat | 21 g | 25.2 g |
| Dietary fibre | 1 g | 1.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (7), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is KFC Fried Chicken good for weight loss?
It can fit a balanced plan with portion control: a 120 g portion gives 384 kcal, and what matters most is your total daily intake and the rest of the meal.
How does KFC Fried Chicken affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 120 g portion has a glycemic load of 5.9 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of KFC Fried Chicken?
A typical 120 g portion of KFC Fried Chicken provides about 384 kcal, 28.8 g protein, 14.4 g carbohydrate, 25.2 g fat and 1.2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.