Italian Biscotti Cantuccini with Almonds
Quick answer
A medium portion of Italian Biscotti Cantuccini with Almonds (40 g) contains 172 kcal, with 25.8 g of net carbohydrates and 3.8 g of protein. Its glycemic index is 55 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 14.2 (Medium) for its actual effect.
- Carbs27.2 g63.7%
- Protein3.8 g8.9%
- Fat5.2 g27.4%
- Fibre1.4 g
Percentages of total energy (calories)
Tuscany’s treasure, famous for a dry crunch that lasts: a biscuit baked twice (biscotti) to give it the beloved firmness that softens beautifully when dipped in coffee or tea. It is packed with whole toasted almonds that make up a considerable share of its weight, giving it a good dose of monounsaturated fat, magnesium, fibre and protein, which slows the rise in blood sugar compared with plain biscuits.
💡 Smart Nutritional Guidance
Consumption advice
One or two pieces with a cup of black coffee make a very enjoyable snack; they need thorough chewing, which strengthens the brain’s natural fullness signals.
Best preparation methods
You can raise the unpeeled almonds to 35% of the recipe weight and use wholewheat flour to improve the glycemic load and boost fibre.
Important Nutritional Note
The almonds provide fats that are excellent for heart and blood vessel health, but they raise the calorie density, so stick to the 40 g portion.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (40 g) |
|---|---|---|
| Calories | 430 kcal | 172 kcal |
| Protein | 9.5 g | 3.8 g |
| Carbohydrate | 68 g | 27.2 g |
| Available carbohydrate | 64.5 g | 25.8 g |
| Fat | 13 g | 5.2 g |
| Dietary fibre | 3.5 g | 1.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 13 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Why is the index of cantuccini lower than ordinary biscuits?
Because the whole almonds provide healthy fats and fibre that slow the breakdown of starch in the gut.
Is it suitable for people with diabetes as a light treat?
It can be, if you watch the portion (one or two pieces) and count it in your daily carbohydrate (about 26 g for two pieces); it keeps energy steadier than crumbly biscuits.
How does it stay fresh and firm?
Thanks to the double baking that removes moisture, so it naturally keeps its quality for many weeks.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.